Mixed Ability Matwork Pilates – gray-yak-945049.hostingersite.com

Pilates Benefits

Engage deep core muscles for strength and posture.
Use breath to enhance movement and relaxation.
Balance muscle tone with mobility.

Focus on precision to prevent strain.
Adapt exercises to all levels.
End with stretches to ease tension.

Class Schedule

Monday -
Tuesday -
Wednesday 17:00-18:00
Thursday -

Classes Timetable

schedule

Other classes

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Phoenix Therapies – Strengthen. Restore. Empower.
Expert-led Pilates for every body. 💛

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