The Pilates sessions have been amazing to stretch out any running niggles. Nic is adaptable & hugely knowledgeable due to her own passion for sports.

Phoenix Therapies is truly transformative! Expert instruction, a welcoming atmosphere, and classes that leave me feeling stronger and more balanced.

Working with Nicola has allowed me to move in a gentle and controlled way. As a result, I have gained better range of movement in my hips. And the bonus: the class is a friendly environment to exercise in with an experienced teacher.

After only six sessions, my clothes are looser around the waist, and I have gained a new strength and ease in running that I have never felt before. The class is the most relaxed and friendly class I have ever done, and you have a real understanding of what will help us achieve our aims and adapt to our capabilities.

Initially, I was worried that I wasn’t flexible enough and thought I might feel silly attempting some of the moves, but my mindset has changed on how to build strength. I have increased my core strength and my flexibility. It has been so much fun, and we laugh a lot.